French Niçoise-Style Tuna Wrap
Niçoise-inspired wrap with tuna, olives, green beans, and Dijon — 38g protein, take-anywhere French lunch.
15mPrep
30mCook
4Servings
300Calories
20gProtein
Ingredients
- 1 largewholegrain wrap
- 1 gtuna in olive oil
- 1 ggreen beans
- 1 gblack olives
- 1 unithard-boiled egg
- 1 gcherry tomatoes
- 1 tspDijon mustard
- 1 tspolive oil
- 1 leavesfresh basil
Ingredients
- 1 large wholegrain wrap
- 120 g tuna in olive oil
- 60 g green beans
- 20 g black olives
- 1 unit hard-boiled egg
- 60 g cherry tomatoes
- 1 tsp Dijon mustard
- 1 tsp olive oil
- 5 leaves fresh basil
Instructions
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