5 high-protein, budget-friendly recipes
Grilled chicken over fluffy quinoa with roasted pepper, corn, and chimichurri vinaigrette — a modern Argentine protein salad with 40g protein and under 400 calories.
Oven-baked Argentine hake fillet with lemon, garlic and fresh herbs — a lean coastal classic delivering 38g protein in under 25 minutes on a budget.
Argentine-style stuffed beef rolls braised in tomato sauce — thin slices of beef wrapped around a seasoned stuffing of egg and vegetables. 42g protein per serving.
Argentine grilled lemon chicken thighs marinated in lemon, garlic, and herbs — a weeknight staple across Buenos Aires households. 44g protein, budget-friendly, ready in 25 min.
Argentine baked egg frittata with sliced ham, creamy ricotta and fresh herbs — a high-protein budget breakfast or light dinner with 34g protein, ready in 30 minutes.
