American Diner Egg and Sausage Muffin Cups
Mini frittata cups inspired by the classic American breakfast sandwich — pork sausage, eggs, and melted cheddar in a portable, portion-controlled muffin format.
10mPrep
22mCook
6Servings
280Calories
24gProtein
Ingredients
- 341 gbreakfast pork sausage, bulk
- 8 wholeeggs
- 119 mlcheddar cheese, shredded
- 0.3 wholegreen bell pepper, diced
- 0.3 wholeonion, diced
- 1 mlsalt
- 1 mlblack pepper
- 5 mlcooking spray
Ingredients
- 0.75 lb breakfast pork sausage, bulk
- 8 whole eggs
- 0.5 cup cheddar cheese, shredded
- 0.25 whole green bell pepper, diced
- 0.25 whole onion, diced
- 0.25 tsp salt
- 0.25 tsp black pepper
- 1 tsp cooking spray
Instructions
- Preheat oven to 375°F. Spray a 12-cup muffin tin.
- Brown and crumble sausage in a skillet. Drain fat. Add pepper and onion, cook 2 min.
- Divide sausage mixture evenly among muffin cups.
- Whisk eggs with salt and pepper. Pour over sausage in each cup.
- Top each with shredded cheddar.
- Bake 18–22 minutes until eggs are set and golden. Cool 5 min before removing.