High-Protein Coq au Vin (Light Version)
Chicken thighs braised in red wine with mushrooms and lardons — traditional Coq au Vin lightened to 43g protein.
15mPrep
30mCook
4Servings
300Calories
20gProtein
Ingredients
- 1 gchicken thighs (boneless, skinless)
- 1 mlred wine
- 1 gmushrooms
- 1 gturkey lardons
- 1 gpearl onions
- 1 mlchicken stock
- 1 tbsptomato paste
- 1 tspthyme
- 1 unitbay leaf
- 1 tbspolive oil
Ingredients
- 250 g chicken thighs (boneless, skinless)
- 150 ml red wine
- 150 g mushrooms
- 60 g turkey lardons
- 80 g pearl onions
- 100 ml chicken stock
- 1 tbsp tomato paste
- 1 tsp thyme
- 1 unit bay leaf
- 1 tbsp olive oil
Instructions
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