Sole Meunière High-Protein
Classic French sole meunière with lemon butter and capers — 38g protein, simple and elegant French fish dinner.
15mPrep
30mCook
4Servings
300Calories
20gProtein
Ingredients
- 1 gsole fillet
- 1 grice flour
- 1 gbutter
- 1 unitlemon
- 1 tbspcapers
- 1 tbspfresh parsley
- 1salt and pepper
Ingredients
- 200 g sole fillet
- 20 g rice flour
- 15 g butter
- 1 unit lemon
- 1 tbsp capers
- 2 tbsp fresh parsley
- to taste salt and pepper
Instructions
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