5 high-protein, budget-friendly recipes
Grilled Australian lamb mince on crispy flatbread with harissa and cool tzatziki — a crowd-pleasing backyard staple with ~30g protein.
Sautéed Balmain bug (Moreton Bay bug) with lemon, garlic and chilli over linguine — a Sydney seafood classic with ~32g protein.
Tender barramundi fillets simmered in Thai-inspired green curry with coconut milk and lemongrass — a tropical Darwin favourite with ~34g protein.
Lean kangaroo mince burger patty with bush tomato relish and beetroot — a uniquely Australian high-protein patty with ~38g protein.
Mixed berry smoothie with Greek yogurt and whey protein — a Melbourne café-inspired high-protein breakfast drink with ~28g protein.
