5 high-protein, budget-friendly recipes
Budget-smart Australian bolognese blending lean beef mince with red lentils to boost protein and fibre. 46g protein per serve, perfect for family meal prep.
Tender grilled chicken, smashed avocado, roasted capsicum and baby spinach in a high-protein wholegrain wrap. A classic Aussie café-style lunch with 42g protein.
Spiced Australian lamb koftas grilled to perfection and served with fresh tabbouleh and tzatziki. A high-protein Aussie-Middle Eastern fusion with 42g protein per serve.
Grilled tiger prawns over jasmine rice with fresh mango, avocado and a chilli-lime dressing — a vibrant Australian summer protein bowl with 36g protein per serving.
Crispy-skinned Australian barramundi over lemon herb quinoa — a clean, high-protein Aussie weeknight dinner with 40g protein and ready in under 25 minutes.
