5 high-protein, budget-friendly recipes
Seared fresh tuna steak with a bright Sicilian lemon and caper butter sauce — a elegant Brazilian coastal dish with ~42g protein.
Brazilian-style kale and Portuguese sausage soup — silky potato broth with dark greens and smoky linguiça, ~22g protein per bowl.
Tender Brazilian pork loin roasted with fresh orange sauce, garlic and aromatic herbs — a Sunday classic with ~40g protein per serving.
Brazilian oxtail slow-cooked in a rich spicy pepper sauce with tomatoes and herbs — a deeply comforting classic with ~35g protein.
Bahian chicken stew with roasted peanuts, dried shrimp and creamy coconut milk — an iconic Afro-Brazilian dish with ~38g protein.
