Recipes

quick

2 high-protein, budget-friendly recipes

Filtered by:quick×

Carne Moída com Tomate e Feijão Brazil

Brazilian seasoned ground beef with tomato and black beans — a quick weeknight staple served over rice with 42g protein and ready in 25 minutes.

⏱ 25 min👥 4 servings💪 42g protein

♥275📅Oct 24, 2025

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🇧🇷 Frango

Frango Tropical com Abacaxi

Brazilian sweet-and-savoury chicken with fresh pineapple and ginger, stir-fried in minutes. A vibrant high-protein weeknight dish with 40g protein and budget-friendly cost.

⏱ 28 min👥 4 servings💪 40g protein

♥241📅Jan 11, 2026