DE Cuisine

Smoked Mackerel Protein Bowl

German smoked mackerel over brown rice with cucumber and horseradish yogurt — a Nordic-inspired high-protein bowl.

15mPrep
30mCook
4Servings
300Calories
20gProtein
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Ingredients

  • 1 gsmoked mackerel fillet
  • 1 gbrown rice (cooked)
  • 1 unitcucumber
  • 1 gGreek yogurt
  • 1 tsphorseradish cream
  • 1 tsplemon juice
  • 1 tspdill

Ingredients

  • 150 g smoked mackerel fillet
  • 150 g brown rice (cooked)
  • 0.5 unit cucumber
  • 60 g Greek yogurt
  • 1 tsp horseradish cream
  • 1 tsp lemon juice
  • 1 tsp dill

Instructions

  1. 1
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