FR Cuisine

Croque-Monsieur Protein Style

Elevated croque-monsieur on wholegrain bread with turkey ham and light béchamel — 38g protein, Parisian café classic.

15mPrep
30mCook
4Servings
300Calories
20gProtein
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Ingredients

  • 1 thick sliceswholegrain bread
  • 1 gturkey ham
  • 1 gGruyère (grated)
  • 1 mlmilk
  • 1 gGreek yogurt
  • 1nutmeg
  • 1 tspDijon mustard
  • 1salt and pepper

Ingredients

  • 2 thick slices wholegrain bread
  • 120 g turkey ham
  • 40 g Gruyère (grated)
  • 80 ml milk
  • 30 g Greek yogurt
  • pinch nutmeg
  • 1 tsp Dijon mustard
  • to taste salt and pepper

Instructions

  1. 1
  2. 2
  3. 3

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