High-Protein Roast Chicken Traybake
One-pan roast chicken thighs with sweet potatoes, broccoli and garlic. A British weeknight dinner with 48g protein and minimal washing up, ready in 60 minutes.
15mPrep
45mCook
4Servings
380Calories
48gProtein
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Ingredients
- 800 gbone-in chicken thighs
- 400 gsweet potato
- 200 gtenderstem broccoli
- 1 wholegarlic bulb
- 1 wholelemon
- 3 sprigsfresh rosemary
- 2 tbspolive oil
- 1 tspsmoked paprika
- 1salt and pepper
Ingredients
- 800 g bone-in chicken thighs
- 400 g sweet potato
- 200 g tenderstem broccoli
- 1 whole garlic bulb
- 1 whole lemon
- 3 sprigs fresh rosemary
- 2 tbsp olive oil
- 1 tsp smoked paprika
- to taste salt and pepper
Instructions
- Preheat oven 200°C. Cube sweet potato, toss with 1 tbsp oil and seasoning.
- Place in roasting tray. Add halved garlic bulb and lemon, rosemary.
- Rub chicken with remaining oil, paprika, salt and pepper. Nestle on top.
- Roast 30 minutes, then add broccoli. Roast further 15 minutes.
- Rest 5 minutes. Squeeze roasted garlic and lemon juice over to serve.