5 high-protein, budget-friendly recipes
Classically poached German blue trout with court-bouillon, served with quark horseradish dip and boiled potatoes. A delicate, clean protein meal with 42g protein per serving.
The Rhineland classic 'heaven and earth' — apple and potato mash with lean blood sausage and crispy onions, lightened for maximum protein. 36g protein per serving.
East Prussian poached pork and veal meatballs in a tangy caper-cream sauce — a German culinary classic. Lean version with 44g protein per serving and budget-friendly cost.
A lighter take on the classic Hamburg Labskaus — corned beef with beetroot, potato and a fried egg on top. A hearty northern German budget protein dish with 38g protein.
A hearty Bavarian celebration stew of mixed lean meats, root vegetables and marrow dumplings. Budget-friendly German one-pot comfort food with 48g protein per serving.
