Rye Bread Tuna Protein Sandwich
Dense German rye bread with oil-packed tuna, cottage cheese, cucumber, and dill — 40g protein open-faced lunch.
15mPrep
30mCook
4Servings
300Calories
20gProtein
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Ingredients
- 1 slicesrye bread
- 1 gtuna in olive oil
- 1 gcottage cheese
- 1 unitcucumber
- 1 tspfresh dill
- 1 tsplemon juice
- 1 tspcapers
Ingredients
- 2 slices rye bread
- 120 g tuna in olive oil
- 80 g cottage cheese
- 0.25 unit cucumber
- 1 tsp fresh dill
- 1 tsp lemon juice
- 1 tsp capers
Instructions
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