5 high-protein, budget-friendly recipes
Seared scallops with a light leek and white wine sauce served over cauliflower purée — a French coastal classic deconstructed into a high-protein bowl with 36g protein.
Hearty French lentils with Toulouse sausage, aromatic vegetables and Dijon mustard. A bistro staple loved across France — 48g protein per serving, budget comfort food.
Herb-scented Provençal chicken thighs braised with tomatoes, olives, capers and garlic. A sun-soaked French classic delivering 44g protein per serving on a budget.
The famous crispy chickpea flour pancake from Nice, high in plant protein and naturally gluten-free. Topped with smoked salmon and Greek yogurt for 32g protein per serving.
Classic French trout with toasted almonds and lemon brown butter, lightened for maximum protein. A Lyonnais bistro staple delivering 42g protein per serving in 20 minutes.
