2 high-protein, budget-friendly recipes
Creamy whipped salt cod and potato from Provence — desalted morue blended with olive oil, garlic and warm milk. 40g protein, budget-friendly and deeply satisfying.
Classic French sole Meunière — delicate flatfish dusted in flour, pan-fried in a light brown butter with lemon and parsley. 38g protein, ready in 15 minutes.
