Recipes
4 high-protein, budget-friendly recipes
Filtered by:soup×
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Meal Prep
New England Clam Chowder Meal Prep
A make-ahead version of New England clam chowder portioned into 5 containers — Greek yogurt-based creamy broth, clams, potatoes, and bacon. Reheat and eat all week.
⏱ 45 min👥 5 servings💪 26g protein
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Soup & Stew
High-Protein New England Clam Chowder
A lightened-up version of the iconic New England clam chowder — loaded with chopped clams, diced potatoes, and a creamy broth made with Greek yogurt instead of heavy cream.
⏱ 45 min👥 4 servings💪 28g protein
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Soup & Stew
High-Protein Turkey Chili
A leaner, game-day-ready turkey chili loaded with kidney beans, tomatoes, and a bold chili spice blend. 40g protein with a fraction of the fat of traditional beef chili.
⏱ 55 min👥 6 servings💪 40g protein
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Soup & Stew
American Muscle Builder Beef Stew
A hearty, protein-rich beef stew with tender chunks of sirloin, sweet potatoes, and kale in a rich beef and tomato broth. The hard-training athlete's ideal comfort bowl.
⏱ 140 min👥 6 servings💪 45g protein