Canned Salmon Brown Rice Fitness Bowl
Canned wild salmon and brown rice fitness bowl with lemon tahini — budget Australian high-protein meal with 38g protein.
5mPrep
0mCook
1Servings
500Calories
38gProtein
Ingredients
- 180 gcanned wild salmon
- 150 gbrown rice cooked
- 60 gedamame
- 80 gcucumber sliced
- 15 gtahini
- 15 mllemon juice
- 10 mlsoy sauce
- 5 gsesame seeds
Ingredients
- 180 g canned wild salmon
- 150 g brown rice cooked
- 60 g edamame
- 80 g cucumber sliced
- 15 g tahini
- 15 ml lemon juice
- 10 ml soy sauce
- 5 g sesame seeds
Instructions
- Drain salmon and flake into chunks.
- Mix tahini, lemon juice, soy sauce, and 1 tbsp water for sauce.
- Assemble: rice, salmon, edamame, cucumber.
- Drizzle tahini sauce.
- Top with sesame seeds.