Post-Workout Açaí Recovery Bowl — Brazil
A high-protein açaí recovery bowl designed for post-workout nutrition — açaí blended with Greek yogurt, banana, and whey protein, topped with peanut butter and oats for carb replenishment.
5mPrep
0mCook
1Servings
480Calories
36gProtein
Ingredients
- 150 gfrozen açaí pulp
- 150 gGreek yogurt (non-fat)
- 100 gfrozen banana
- 30 gwhey protein (chocolate)
- 80 mlalmond milk
- 20 gpeanut butter
- 30 grolled oats
- 50 gsliced banana (for topping)
- 10 mlhoney
- 2 gcinnamon
Ingredients
- 150 g frozen açaí pulp
- 150 g Greek yogurt (non-fat)
- 100 g frozen banana
- 30 g whey protein (chocolate)
- 80 ml almond milk
- 20 g peanut butter
- 30 g rolled oats
- 50 g sliced banana (for topping)
- 10 ml honey
- 2 g cinnamon
Instructions
- Blend açaí, Greek yogurt, frozen banana, whey protein, and almond milk until very thick.
- Pour into a chilled bowl.
- Top with rolled oats, sliced banana, and a spoonful of peanut butter.
- Drizzle with honey and sprinkle cinnamon.
- Eat within 30 minutes post-workout for best recovery.