DE Cuisine

High-Protein Sauerbraten-Style Beef

Marinated and slow-cooked lean beef inspired by Sauerbraten — German Sunday roast made macro-friendly with 44g protein.

15mPrep
30mCook
4Servings
300Calories
20gProtein

Ingredients

  • 1 glean beef roast
  • 1 tbspred wine vinegar
  • 1 largeonion
  • 1 unitbay leaves
  • 1 unitcloves
  • 1 unitjuniper berries
  • 1 mlbeef stock
  • 1 mediumcarrot
  • 1 tbspolive oil
  • 1salt and pepper

Ingredients

  • 300 g lean beef roast
  • 3 tbsp red wine vinegar
  • 1 large onion
  • 2 unit bay leaves
  • 3 unit cloves
  • 4 unit juniper berries
  • 300 ml beef stock
  • 2 medium carrot
  • 1 tbsp olive oil
  • to taste salt and pepper

Instructions

  1. 1
  2. 2
  3. 3

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