5 high-protein, budget-friendly recipes
Tangy pickle-spiced chicken curry with mustard seeds, fennel and dried mango powder — a North Indian flavour bomb with ~38g protein.
Light and aromatic Bengali fish curry with turmeric-golden broth, green chilli and potato — a soul-warming everyday dish with ~34g protein.
Andhra-style mutton curry slow-cooked with tangy sorrel leaves (gongura) and whole spices — a fiery Telugu classic with ~40g protein.
Konkan coastal chicken curry with freshly ground coconut, whole spices and Malvani masala — rich, aromatic and ~36g protein per serving.
Sesame-crusted pan-fried fish fillets served with bright green coriander-mint chutney — a crispy, aromatic North Indian dish with ~32g protein.
