Recipes
7 high-protein, budget-friendly recipes
Blueberry Protein Smoothie Bowl
A thick, Instagram-worthy blueberry protein smoothie bowl made with frozen wild blueberries, Greek yogurt, and protein powder — topped with granola, fresh berries, and hemp seeds.
Chicken Fajita Meal Prep Bowls
Sizzling fajita-seasoned chicken strips with tri-color bell peppers, onions, and cilantro rice — portioned into 5 weekly prep containers for a high-protein Tex-Mex week.
New England Clam Chowder Meal Prep
A make-ahead version of New England clam chowder portioned into 5 containers — Greek yogurt-based creamy broth, clams, potatoes, and bacon. Reheat and eat all week.
High-Protein Cobb Salad Bowls
The classic American Cobb salad made into a hearty protein bowl — grilled chicken, hard-boiled eggs, crispy bacon, avocado, blue cheese, and tomato over romaine.
Bodybuilder Steak and Broccoli Meal Prep
The elite athlete's meal prep — lean flank steak cooked to medium-rare, paired with broccoli and portioned into 4 containers with a simple garlic-herb oil.
Loaded Taco Meal Prep Bowls
Five days of flavor-packed taco bowls made with lean ground beef or turkey, seasoned with homemade taco spice, over cilantro rice with pico de gallo.
Gym Rat Turkey Meatball Meal Prep
Lean turkey meatballs baked to perfection and portioned into weekly meal prep containers. High-protein, low-fat, and packed with flavor from garlic and Italian herbs.