Poulet Rôti Adapted High-Protein Bowl
Classic French roast chicken breast with Dijon-herb sauce, green beans, and rice — 46g protein, French Sunday classic made light.
15mPrep
30mCook
4Servings
300Calories
20gProtein
Ingredients
- 1 gchicken breast
- 1 ggreen beans
- 1 gbasmati rice
- 1 tbspDijon mustard
- 1 tspthyme
- 1 tsprosemary
- 1 clovesgarlic
- 1 tbspolive oil
- 1 tbsplemon juice
- 1salt and pepper
Ingredients
- 200 g chicken breast
- 150 g green beans
- 80 g basmati rice
- 2 tbsp Dijon mustard
- 1 tsp thyme
- 0.5 tsp rosemary
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tbsp lemon juice
- to taste salt and pepper
Instructions
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