Recipes
10 high-protein, budget-friendly recipes
American Muscle Beef and Veggie Stir Fry
A quick, high-protein American-style stir fry with lean sirloin strips, broccoli, snap peas, bell pepper, and a savory garlic-Worcestershire sauce over cauliflower rice.
American Flag Beef Patty Stack
A patriotic double-smash burger patty stack with sharp cheddar, crispy onion crisps, tomato, and a bold special sauce. Keto-friendly wrapped in lettuce.
Keto Avocado Bacon Burger Bowls
Deconstructed cheeseburger served in a bowl over shredded lettuce — seasoned beef patty, crispy bacon, avocado, pickles, and special sauce. Zero carb bun, all the flavor.
Keto Bacon Cheeseburger Casserole
All the flavors of a classic cheeseburger in one baked casserole dish. Ground beef, bacon, cheddar, pickles, and a creamy egg base — keto comfort food for the whole family.
Keto Cheeseburger Lettuce Wraps
All the classic American cheeseburger goodness — seasoned beef patties, melted American cheese, pickles, and special sauce — wrapped in crisp iceberg lettuce instead of a bun.
Keto Philly Cheesesteak Bowls
Philly cheesesteak flavors in a keto-friendly bowl — thin-sliced ribeye, sautéed onions, mushrooms, and bell peppers, topped with melted provolone over cauliflower rice.
American Muscle Builder Beef Stew
A hearty, protein-rich beef stew with tender chunks of sirloin, sweet potatoes, and kale in a rich beef and tomato broth. The hard-training athlete's ideal comfort bowl.
Philly Cheesesteak Stuffed Peppers
All the flavors of the iconic Philadelphia cheesesteak — thinly sliced ribeye, sautéed onions and mushrooms, and melted provolone — stuffed inside bell peppers.
Bodybuilder Steak and Broccoli Meal Prep
The elite athlete's meal prep — lean flank steak cooked to medium-rare, paired with broccoli and portioned into 4 containers with a simple garlic-herb oil.
Texas Brisket Protein Bowl
Low-and-slow smoked brisket served over a bed of cauliflower rice with pickled jalapeños, white onion, and tangy Texas-style BBQ sauce.