AU Cuisine

Beach Day Banana Peanut Butter Protein Smoothie

Thick banana peanut butter protein smoothie with 40g protein — perfect Australian beach day pre-workout fuel in 3 minutes.

3mPrep
0mCook
1Servings
520Calories
40gProtein
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Ingredients

  • frozen banana
  • natural peanut butter
  • whey protein powder
  • oat milk
  • ice cubes
  • honey

Ingredients

  • 1 whole frozen banana
  • 30 g natural peanut butter
  • 30 g whey protein powder
  • 250 ml oat milk
  • 4 whole ice cubes
  • 5 ml honey

Instructions

  1. Add all ingredients to blender.
  2. Blend on high 60 seconds until smooth.
  3. Pour into a shaker or travel cup.
  4. Serve immediately or refrigerate up to 4 hours.

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