Brazilian Rice, Beans, and Grilled Chicken
The everyday staple of Brazilian homes — perfectly seasoned rice and black beans served with grilled chicken. Complete protein, ultra-cheap, and endlessly satisfying.
10mPrep
30mCook
2Servings
520Calories
44gProtein
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Ingredients
- white rice
- black beans (cooked)
- chicken breast
- onion
- garlic cloves
- bay leaf
- olive oil
- salt
- turmeric
- lime
Ingredients
- 200 g white rice
- 300 g black beans (cooked)
- 300 g chicken breast
- 1 medium onion
- 3 piece garlic cloves
- 1 piece bay leaf
- 20 ml olive oil
- 5 g salt
- 2 g turmeric
- 1 piece lime
Instructions
- Cook rice with garlic, salt, turmeric, and bay leaf in 2:1 water ratio.
- In a saucepan, heat olive oil and fry onion until golden. Add beans with their liquid and season.
- Season chicken breast with salt, garlic, and lime juice. Grill on medium-high for 6-7 min per side.
- Slice chicken and serve over rice and beans.