Gym-Ready Protein Porridge
Creamy overnight oats with whey protein, banana and nut butter. A quick high-protein British breakfast with 35g protein, ready in 10 minutes. Perfect pre-gym fuel.
5mPrep
10mCook
1Servings
380Calories
35gProtein
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Ingredients
- rolled oats
- semi-skimmed milk
- vanilla whey protein
- banana
- peanut butter
- honey
- chia seeds
- pinch of salt
Ingredients
- 80 g rolled oats
- 250 ml semi-skimmed milk
- 30 g vanilla whey protein
- 1 medium banana
- 1 tbsp peanut butter
- 1 tsp honey
- 1 tsp chia seeds
- 1 pinch pinch of salt
Instructions
- Combine oats, milk and salt in a saucepan. Bring to simmer, stirring.
- Cook 5 minutes until thick and creamy.
- Remove from heat, stir in whey protein until smooth.
- Pour into bowl, top with sliced banana, peanut butter and honey.
- Sprinkle chia seeds. Serve immediately.