Potted Shrimps Protein Bowl

Name: Potted Shrimps Protein Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: UK
Ingredients: cooked peeled brown shrimps; unsalted butter; nutmeg, grated; cayenne pepper; ground mace; lemon juice; wholegrain toast slices; watercress (to serve)

British potted Morecambe Bay shrimps — tiny brown shrimps in spiced brown butter served over wholegrain toast with 32g protein. A classic British coastal treat.

📅March 1, 2026

10mPrep

10mCook

2Servings

⭐ 4.7Rating

🐟

Nutrition Facts (per serving)

Protein 31%Fat 48%Carbs 21%

380kcalCalories

32gProtein

22gFat

22gCarbs

3gFiber

Ingredients

👥2

10⅝ ozcooked peeled brown shrimps
2⅛ ozunsalted butter
1 pinchnutmeg, grated
1 pinchcayenne pepper
1 pinchground mace
2 tsplemon juice
4 wholewholegrain toast slices
1⅛ ozwatercress (to serve)

Instructions

Melt butter gently; add nutmeg, cayenne, and mace. Stir in lemon juice.
Fold in shrimps; warm through gently — do not overcook.
Spoon into ramekins; press down. Pour over any remaining spiced butter.
Refrigerate until butter sets (20 min) or serve warm immediately.
Serve on wholegrain toast with watercress.

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#uk #high-protein #seafood #budget

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