Berenjenas Rellenas con Carne
Oven-baked eggplants stuffed with seasoned beef mince, olives and hard-boiled egg, topped with melted cheese โ ~28g protein Argentine favourite.
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January 28, 2026
25mPrep
45mCook
4Servings
โญ 4.6Rating
๐ฅฉNutrition Facts (per serving)
Protein 31%Fat 49%Carbs 20%
390kcalCalories
28gProtein
20gFat
18gCarbs
6gFiber
Ingredients
๐ฅ4
- 4 wholelarge eggplants
- 400 gbeef mince
- 150 gwhite onion
- 3 wholegarlic cloves
- 200 gcanned crushed tomatoes
- 50 ggreen olives sliced
- 2 wholehard-boiled eggs
- 120 gmozzarella cheese grated
- 3 gdried oregano
- 30 mlolive oil
Instructions
- Preheat oven to 200ยฐC. Halve the eggplants lengthwise and score the flesh in a crosshatch pattern without cutting through the skin. Brush with olive oil, season with salt and place cut-side down on a baking tray. Roast for 20 minutes.
- Once cool enough to handle, scoop out the flesh leaving a 1 cm shell. Roughly chop the flesh and set aside.
- Heat olive oil in a skillet over medium-high heat. Brown the beef mince, breaking it up, for 6 minutes. Add diced onion and garlic, cook for 5 minutes more.
- Stir in the crushed tomatoes, chopped eggplant flesh, olives, oregano, salt and pepper. Cook for 8 minutes until the mixture thickens.
- Remove from heat and fold in the roughly chopped hard-boiled eggs.
- Fill each eggplant shell generously with the beef mixture, pressing down lightly. Top with grated mozzarella.
- Return to the oven and bake for 15 minutes until the cheese is golden and bubbling. Rest 5 minutes before serving.
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