5 high-protein, budget-friendly recipes
Oven-baked eggplants stuffed with seasoned beef mince, olives and hard-boiled egg, topped with melted cheese — ~28g protein Argentine favourite.
Hearty Argentine chicken and vegetable cazuela with sweet potato, corn and squash in a golden broth — ~36g protein comfort in a bowl.
Traditional Andean corn tamale steamed in husks with onion, cheese and ají amarillo — a comforting North-Argentine classic with ~18g protein.
Buttery Argentine croissants filled with cured ham and melted cheese — a beloved Buenos Aires café staple with ~24g protein.
Argentine beef tenderloin tartare with capers, Dijon mustard, egg yolk and cornichons — a refined Buenos Aires starter with ~32g protein.
