Recipes
50 high-protein, budget-friendly recipes
Afternoon Tea Protein Scones
Fluffy protein-boosted scones perfect for afternoon tea. Made with Greek yoghurt and whey protein for 18g protein each. Quintessentially British and fitness-friendly.
Steamed Beef and Kidney Pudding
Classic steamed beef and kidney pudding with suet crust — a hearty British heritage dish with 52g protein per serving. Rich, deeply savoury and satisfying.
Beef Tenderloin Salad with Horseradish
Seared beef tenderloin over peppery rocket with horseradish cream and capers. A sophisticated British salad with 40g protein per serving. Elegant and satisfying.
British Beef and Ale Stew
Slow-cooked British beef stew with real ale, root vegetables and herbs. 50g protein per serving, deeply flavourful and perfect for meal prep.
British Protein Smoothie Bowl
Thick acai-style smoothie bowl with whey protein, British berries, granola and nut butter. A nutritious British breakfast with 32g protein per serving.
British Spice Cabinet Shakshuka
Shakshuka with a British twist using curry powder and Worcestershire sauce. Poached eggs in spiced tomato sauce with 28g protein per serving.
Chicken and Leek Casserole
Tender chicken thighs with leeks in a light white wine sauce. A comforting British casserole with 46g protein per serving, ready in 50 minutes.
Chicken and Mushroom Pie
Creamy chicken and mushroom pie with a light filo pastry lid. 45g protein per serving. A lighter twist on the classic British pub pie, ready in 60 minutes.
London-Style Chicken Satay Skewers
Peanut butter marinated chicken satay with spicy dipping sauce. A London street food classic with 42g protein per serving, ready in 35 minutes.
London Street Market Chicken Shawarma
Marinated spiced chicken shawarma with garlic sauce and pickled vegetables in a warm pitta. A London street food staple with 44g protein per serving.
Chicken and Sweet Potato Curry
Fragrant chicken and sweet potato curry with coconut milk and spinach. A British-inspired weeknight curry with 46g protein per serving, ready in 45 minutes.
Chicken Tikka Kebab Street Wrap
Juicy chicken tikka kebab in a warm flatbread with mint yoghurt and salad. A London street food staple with 48g protein per serving, ready in 35 minutes.
Cottage Cheese and Berry Parfait
Layered cottage cheese parfait with British berries, granola and honey. A light high-protein British breakfast or snack with 22g protein per serving.
Elevated Egg and Watercress Sandwiches
Elevated egg and watercress sandwiches with Greek yoghurt dressing on seeded bread. A British classic with 30g protein per serving — perfect for any occasion.
Egg White Omelette with Smoked Salmon
Fluffy egg white omelette with smoked salmon, dill and cream cheese. A lean British breakfast or snack with 35g protein, ready in 13 minutes.
Griddled Steak with Chimichurri
Perfectly griddled sirloin steak with vibrant chimichurri sauce and grilled tenderstem broccoli. A high-protein British steak dinner with 48g protein per serving.
Grilled Chicken Caesar Salad Pub Style
Juicy grilled chicken breast on crisp Romaine with British-style Caesar dressing and Parmesan. A classic pub salad with 42g protein per serving.
Grilled Halloumi and Vegetable Platter
Golden grilled halloumi with roasted Mediterranean vegetables and lemon herb dressing. A satisfying meat-free high-protein British meal with 26g protein.
Grilled Sea Bass with Lemon and Herbs
Perfectly grilled sea bass fillets with lemon, thyme and capers. A light British coastal recipe with 38g protein per serving, ready in 22 minutes.
Gym-Ready Protein Porridge
Creamy overnight oats with whey protein, banana and nut butter. A quick high-protein British breakfast with 35g protein, ready in 10 minutes. Perfect pre-gym fuel.
High-Protein Cauliflower Cheese
Creamy British cauliflower cheese made with Greek yoghurt and extra mature Cheddar. A lighter high-protein side or main with 26g protein per serving.
High-Protein Chicken Tikka Masala
A lean British-Indian chicken tikka masala with extra protein and fewer calories. Classic pub curry night favourite with 46g protein, ready in 45 minutes.
High-Protein Cottage Pie
A lean British cottage pie with extra-lean beef mince and a cauliflower-potato mash topping. 42g protein per serving, classic comfort food made fit.
High-Protein British Fish Pie
Creamy British fish pie with salmon, haddock and prawns under a cauliflower-mash topping. 48g protein per serving, a healthier take on the classic.
High-Protein Scotch Eggs
Crispy baked Scotch eggs with a runny centre, made with lean pork and turkey sausage. A British classic with 30g protein each. Perfect picnic or pub snack.
Lamb Chops with Mint Jelly Glaze
Perfectly grilled lamb chops glazed with mint jelly and garlic. A classic British pub main course with 44g protein per serving, ready in just 17 minutes.
Lamb and Rosemary Shepherd's Pie
Traditional British shepherd's pie with lean lamb mince, rosemary and a fluffy mashed potato topping. 44g protein per serving. A warming classic for all seasons.
Lentil and Sausage Casserole
Hearty lentil and lean pork sausage casserole with smoked paprika and root vegetables. A comforting British one-pot with 36g protein per serving.
London Street Market Steak Bao
Juicy lean steak slices in fluffy steamed bao buns with Asian slaw and chilli sauce. A London street market favourite with 42g protein per serving.
London Street Market Lamb Wrap
Spiced minced lamb in a warm flatbread with harissa yoghurt and fresh salad. A London street market wrap with 40g protein, ready in 25 minutes.
Post-Gym Tuna Niçoise Salad
Classic tuna Niçoise salad with boiled eggs, French beans and olives. A British gym-favourite high-protein salad with 38g protein per serving, ready in 25 minutes.
Prawn and Avocado Salad
Juicy tiger prawns with creamy avocado, mixed leaves and Marie Rose dressing. A classic British starter or light lunch with 28g protein per serving.
Protein Flapjacks with Nut Butter
Chewy oat flapjacks enriched with whey protein and peanut butter. A British snack classic made fitness-friendly with 10g protein each, ready in 35 minutes.
High-Protein Full English Breakfast
A power-packed Full English breakfast with eggs, lean bacon, turkey sausages and beans. Ready in 35 minutes, 48g protein per serving.
Protein Pancakes with British Berries
Fluffy protein pancakes made with oats and whey, served with fresh British berries and light maple syrup. 32g protein per serving, perfect weekend breakfast.
Protein Ploughman's Bowl
A protein-packed modern British ploughman's with ham, cheddar, boiled eggs, apple and chutney. 30g protein per serving, no-cook and ready in 15 minutes.
Pub-Style Fish and Chips with Protein Mushy Peas
Crispy baked cod with protein-boosted mushy peas and oven chips. A healthier pub-style fish and chips with 44g protein and classic British flavour.
Pulled Pork Yorkshire Pudding Wrap
Slow-cooked pulled pork in a giant Yorkshire pudding wrap with apple slaw and mustard. A British street food classic with 52g protein per serving.
High-Protein Roast Chicken Traybake
One-pan roast chicken thighs with sweet potatoes, broccoli and garlic. A British weeknight dinner with 48g protein and minimal washing up, ready in 60 minutes.
Smoked Haddock Kedgeree
Classic British smoked haddock kedgeree with boiled eggs and basmati rice. A nutritious Anglo-Indian breakfast or brunch with 40g protein per serving.
Smoked Mackerel Pâté
Creamy smoked mackerel pâté with horseradish and lemon, ready in 10 minutes. A classic British starter or snack with 22g protein per serving.
Smoked Salmon Eggs Benedict
Luxurious smoked salmon eggs Benedict with Greek yoghurt hollandaise. A protein-packed British brunch with 38g protein, ready in just 20 minutes.
Smoked Salmon Protein Bowl
Vibrant smoked salmon protein bowl with quinoa, cucumber, edamame and dill dressing. A nutritious British-inspired lunch with 38g protein per serving.
Spiced Lamb Kofta with Tzatziki
Juicy lamb kofta skewers with cumin, coriander and paprika served with creamy tzatziki. A London street food favourite with 46g protein per serving.
Stilton Beef Burger
Juicy lean beef burger topped with creamy Stilton cheese and caramelised onions. A premium British pub burger with 50g protein per serving.
Tuna Jacket Potato
Fluffy baked jacket potato loaded with protein-packed tuna, sweetcorn and light mayo. A classic British lunch with 40g protein, simple and satisfying.
Turkey Breakfast Muffins
Savoury turkey, egg and cheese breakfast muffins you can make-ahead for the week. 22g protein each, a portable British breakfast perfect for busy mornings.
Turkey and Cranberry Flatbread
Lean turkey strips with cranberry sauce and brie on a crispy wholemeal flatbread. A festive-inspired British recipe with 38g protein, ready in 22 minutes.
Post-Workout Turkey Mince Bolognese
Lean turkey mince bolognese with hidden vegetables and rich tomato sauce. A lighter British pasta classic with 44g protein per serving, ready in 35 minutes.
Venison and Root Vegetable Stew
Rich slow-cooked venison stew with parsnips, swede and juniper berries. A hearty British countryside recipe with 48g protein and deep, complex flavour.