5 high-protein, budget-friendly recipes
Northeastern Brazilian sun-dried beef with sweet butternut squash and caramelised onions. A budget-friendly Northeast staple with 46g protein per serving.
Brazilian grilled chicken thighs marinated in lemon, garlic and fresh herbs — a weeknight staple across São Paulo households. Budget-friendly with 44g protein per serving.
Brazilian sweet-and-savoury chicken with fresh pineapple and ginger, stir-fried in minutes. A vibrant high-protein weeknight dish with 40g protein and budget-friendly cost.
Brazilian oven-baked fish fillet with a tangy passion fruit and garlic glaze. A coastal classic delivering 38g protein per serving in under 25 minutes on a budget.
Brazilian hearts of palm and grilled chicken salad with a tangy lemon vinaigrette — a light, refreshing high-protein meal with 36g protein and ready in 15 minutes.
