Meal Prep Sunday

Spend a couple of hours on Sunday and eat well all week. These meal-prep recipes are designed to scale, store beautifully, and reheat in minutes — so your weekday meals are already handled. Each dish delivers 30g+ protein per serving and costs under $3, making them perfect for anyone who wants to eat healthy without spending hours in the kitchen every evening. From protein-packed grain bowls to batch-cooked lean meats and ready-to-go lunches, this collection has everything you need to set yourself up for a strong, fuelled week.