5 high-protein, budget-friendly recipes
Adriatic mixed fish stew with tomato, white wine and saffron — a seafaring Italian classic from the Marche coast with ~35g protein.
Squid tubes stuffed with breadcrumb, parsley and garlic filling, slow-simmered in tomato basil sauce — a Southern Italian classic with ~28g protein.
Tender veal escalopes rolled with prosciutto and fresh sage, braised in white wine and butter — an elegant Italian classic with ~36g protein.
Neapolitan thick pasta and potato soup with Parmigiano, rosemary and smoky provola cheese — rustic Italian comfort with ~18g protein.
Italian pork sausage slow-cooked with creamy cannellini beans, rosemary and sage — a Tuscan winter favourite with ~32g protein.
