Under $2/Serving

Eating high-protein doesn't have to break the bank. Every recipe in this collection costs $2 or less per serving — built around budget staples like eggs, canned beans, lentils, chicken thighs, and frozen vegetables. These are real meals made with real grocery store prices, not aspirational ingredient lists from specialty food blogs. Whether you're feeding yourself on a tight budget, trying to cut food costs without sacrificing nutrition, or just looking for smart ways to stretch your dollars, this collection proves that quality food doesn't require a premium price tag.