BBQ Pulled Pork Meal Prep Jars
Slow-cooked pulled pork bathed in smoky BBQ sauce, layered into mason jars with coleslaw and pickles for the ultimate weekly meal prep protein powerhouse.
20mPrep
240mCook
8Servings
390Calories
40gProtein
Ingredients
- 3 lbpork shoulder
- 0.5 cupBBQ sauce
- 3 tbspapple cider vinegar
- 2 tspsmoked paprika
- 1 tspgarlic powder
- 1 tbspbrown sugar
- 3 cupcoleslaw mix
- 0.3 cupGreek yogurt
- 0.5 cupdill pickles, sliced
- 1.5 tspsalt
Ingredients
- 3 lb pork shoulder
- 0.5 cup BBQ sauce
- 3 tbsp apple cider vinegar
- 2 tsp smoked paprika
- 1 tsp garlic powder
- 1 tbsp brown sugar
- 3 cup coleslaw mix
- 0.25 cup Greek yogurt
- 0.5 cup dill pickles, sliced
- 1.5 tsp salt
Instructions
- Rub pork with smoked paprika, garlic powder, brown sugar, and salt.
- Slow cook on LOW 8 hours (or HIGH 4 hours) until tender.
- Shred pork and mix with BBQ sauce and apple cider vinegar.
- Make quick coleslaw: toss coleslaw mix with Greek yogurt, a pinch of salt, and pepper.
- Layer into 8 mason jars: pulled pork on bottom, coleslaw in middle, pickles on top.
- Seal and refrigerate up to 5 days. Eat cold or microwave pork layer separately.