Brazilian Black Bean Egg Scramble
A quick, protein-rich Brazilian scramble — eggs cooked with black beans, onion, and cumin. A two-minute protein fix that's budget-friendly and endlessly versatile.
5mPrep
10mCook
1Servings
350Calories
26gProtein
Ingredients
- eggs
- black beans (cooked)
- onion
- garlic cloves
- cumin
- salt
- olive oil
- chili flakes
- parsley
Ingredients
- 4 piece eggs
- 120 g black beans (cooked)
- 50 g onion
- 1 piece garlic cloves
- 2 g cumin
- 3 g salt
- 10 ml olive oil
- 1 g chili flakes
- 10 g parsley
Instructions
- Heat olive oil in a pan, sauté onion and garlic until soft, 3 minutes.
- Add black beans and cumin. Stir and heat through 2 minutes.
- Whisk eggs with salt and chili flakes. Pour over beans.
- Scramble gently until just set, keeping curds large and soft.
- Garnish with parsley and serve with tapioca or toast.