Brazilian Egg and Bean Power Breakfast
A protein-loaded Brazilian morning plate — fried eggs over black bean mash with farofa, fresh tomato, and cheese. The high-protein way Brazilians start their day.
5mPrep
15mCook
1Servings
420Calories
30gProtein
Ingredients
- eggs
- black beans (cooked)
- cassava flour (farofa)
- mozzarella cheese
- tomato
- butter
- garlic cloves
- salt
- green onion
Ingredients
- 3 piece eggs
- 150 g black beans (cooked)
- 30 g cassava flour (farofa)
- 30 g mozzarella cheese
- 1 medium tomato
- 10 g butter
- 1 piece garlic cloves
- 3 g salt
- 10 g green onion
Instructions
- Mash beans with garlic and salt in a small pan over low heat. Heat through.
- Toast farofa in a dry pan until golden and fragrant, 3 minutes.
- Fry eggs in butter to desired doneness.
- Serve eggs over bean mash with cheese, fresh tomato slices, toasted farofa, and green onion.