BR Cuisine

Brazilian Tuna Salad with Hearts of Palm

A refreshing Brazilian protein salad — canned tuna with hearts of palm, olives, tomato, and hard-boiled eggs in a tangy lime dressing. Ready in 10 minutes, under $4.

10mPrep
0mCook
2Servings
320Calories
40gProtein

Ingredients

  • canned tuna in water
  • hearts of palm (canned)
  • eggs (hard-boiled)
  • cherry tomatoes
  • green olives
  • onion (red)
  • olive oil
  • lime juice
  • salt
  • parsley

Ingredients

  • 300 g canned tuna in water
  • 150 g hearts of palm (canned)
  • 2 piece eggs (hard-boiled)
  • 150 g cherry tomatoes
  • 40 g green olives
  • 50 g onion (red)
  • 20 ml olive oil
  • 25 ml lime juice
  • 3 g salt
  • 15 g parsley

Instructions

  1. Drain tuna and flake into a bowl.
  2. Slice hearts of palm, halve cherry tomatoes, dice red onion.
  3. Combine tuna, hearts of palm, tomatoes, olives, and onion.
  4. Whisk olive oil, lime juice, and salt together. Pour over salad and toss.
  5. Top with quartered eggs and fresh parsley. Serve chilled.

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