Brazilian Ground Beef with Vegetables
A quick, everyday Brazilian staple — seasoned ground beef cooked with onion, tomato, carrot, and zucchini. Budget-friendly, high-protein, and ready in 20 minutes.
5mPrep
20mCook
3Servings
340Calories
36gProtein
Ingredients
- lean ground beef
- onion
- garlic cloves
- tomatoes
- carrot
- zucchini
- olive oil
- salt
- cumin
- paprika
- parsley
Ingredients
- 400 g lean ground beef
- 1 medium onion
- 3 piece garlic cloves
- 2 medium tomatoes
- 1 medium carrot
- 1 medium zucchini
- 15 ml olive oil
- 5 g salt
- 3 g cumin
- 3 g paprika
- 10 g parsley
Instructions
- Heat olive oil in a wide pan. Sauté onion and garlic until translucent.
- Add ground beef and cook, breaking it up, until browned, about 8 minutes.
- Add diced carrot and zucchini. Cook 5 minutes.
- Add chopped tomatoes, cumin, paprika, and salt. Cook 5 more minutes.
- Garnish with parsley. Serve with rice and beans.