Gym Fuel Chicken and Rice
The original bodybuilder meal — perfectly seasoned grilled chicken breast paired with fluffy white rice and steamed broccoli. Simple, effective, and insanely protein-dense.
10mPrep
25mCook
4Servings
380Calories
46gProtein
Ingredients
- 1.5 lbchicken breast
- 1.5 cupwhite rice, uncooked
- 3 cupbroccoli florets
- 2 tbspolive oil
- 1 tspgarlic powder
- 0.5 tsponion powder
- 1 tspdried oregano
- 0.5 tsppaprika
- 1 tspsalt
- 1 wholelemon, juiced
Ingredients
- 1.5 lb chicken breast
- 1.5 cup white rice, uncooked
- 3 cup broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp dried oregano
- 0.5 tsp paprika
- 1 tsp salt
- 1 whole lemon, juiced
Instructions
- Cook rice per package directions.
- Mix olive oil, garlic powder, onion powder, oregano, paprika, salt, and lemon juice.
- Coat chicken breasts in the marinade.
- Grill or pan-cook chicken 6–7 min per side until 165°F internal. Rest 5 min, slice.
- Steam broccoli 4–5 minutes until bright green and tender-crisp.
- Portion into 4 containers: equal parts rice, chicken, and broccoli.