Italian Minestrone Soup High Protein with Cannellini Beans
Classic Tuscan minestrone with cannellini beans, seasonal vegetables, and Parmigiano rind — 24g protein, Italian meal-prep soup.
10mPrep
30mCook
3Servings
280Calories
24gProtein
Ingredients
- cannellini beans (canned)
- zucchini
- carrot
- celery stalk
- onion
- crushed tomatoes
- Parmigiano rind
- low-sodium vegetable broth
- garlic cloves
- olive oil
- fresh basil
- salt and pepper
Ingredients
- 200 g cannellini beans (canned)
- 100 g zucchini
- 1 medium carrot
- 1 unit celery stalk
- 1 medium onion
- 150 g crushed tomatoes
- 1 piece Parmigiano rind
- 600 ml low-sodium vegetable broth
- 2 unit garlic cloves
- 1 tsp olive oil
- 4 leaves fresh basil
- to taste salt and pepper
Instructions
- Sauté onion, carrot, and celery in oil 5 minutes. Add garlic, then tomatoes and zucchini.
- Add broth, Parmigiano rind, and beans. Simmer 25 minutes.
- Remove rind. Season, top with basil and extra Parmigiano before serving.