IT Cuisine

Italian Salmon with Sicilian Salmoriglio and Caponata

Pan-seared salmon with Sicilian salmoriglio and light caponata — 42g protein, Mediterranean Italian dinner.

10mPrep
16mCook
2Servings
360Calories
42gProtein

Ingredients

  • salmon fillet
  • eggplant
  • cherry tomatoes
  • celery stalk
  • capers
  • lemon juice
  • fresh oregano
  • garlic clove
  • olive oil
  • salt and pepper

Ingredients

  • 300 g salmon fillet
  • 100 g eggplant
  • 80 g cherry tomatoes
  • 1 unit celery stalk
  • 1 tbsp capers
  • 2 tbsp lemon juice
  • 1 tbsp fresh oregano
  • 1 unit garlic clove
  • 1 tsp olive oil
  • to taste salt and pepper

Instructions

  1. Dice eggplant and sauté with celery, tomatoes, and capers. Add splash of vinegar, cook 10 minutes.
  2. Make salmoriglio: mix lemon, oregano, garlic, and oil.
  3. Sear salmon skin-side down 4 minutes, flip 2 minutes. Top with salmoriglio. Serve with caponata.

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