Beef Tenderloin Salad with Horseradish
Seared beef tenderloin over peppery rocket with horseradish cream and capers. A sophisticated British salad with 40g protein per serving. Elegant and satisfying.
15mPrep
10mCook
2Servings
340Calories
40gProtein
Ingredients
- beef tenderloin
- rocket
- horseradish sauce
- Greek yoghurt
- capers
- Parmesan shavings
- cherry tomatoes
- lemon juice
- olive oil
- Dijon mustard
- black pepper
Ingredients
- 350 g beef tenderloin
- 100 g rocket
- 2 tbsp horseradish sauce
- 3 tbsp Greek yoghurt
- 1 tbsp capers
- 20 g Parmesan shavings
- 100 g cherry tomatoes
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 0.5 tsp Dijon mustard
- to taste black pepper
Instructions
- Bring beef to room temperature, season generously.
- Sear in very hot pan 2.5 minutes each side for medium-rare. Rest 5 minutes.
- Mix horseradish, yoghurt, lemon and mustard for dressing.
- Arrange rocket on plates with tomatoes.
- Slice beef thin, lay over salad.
- Drizzle dressing, scatter capers and Parmesan.