High-Protein British Fish Pie
Creamy British fish pie with salmon, haddock and prawns under a cauliflower-mash topping. 48g protein per serving, a healthier take on the classic.
20mPrep
40mCook
4Servings
400Calories
48gProtein
Ingredients
- salmon fillet
- smoked haddock
- cooked prawns
- potatoes
- cauliflower
- skimmed milk
- Greek yoghurt
- cornflour
- fresh dill
- leek
- lemon juice
- olive oil
Ingredients
- 250 g salmon fillet
- 200 g smoked haddock
- 200 g cooked prawns
- 300 g potatoes
- 250 g cauliflower
- 300 ml skimmed milk
- 80 g Greek yoghurt
- 1 tbsp cornflour
- 2 tbsp fresh dill
- 1 medium leek
- 1 tbsp lemon juice
- 1 tbsp olive oil
Instructions
- Preheat oven 190°C. Poach salmon and haddock in milk 8 minutes. Drain, keep milk.
- Fry leek in oil 4 minutes. Stir in cornflour, add poaching milk. Simmer until thick.
- Stir in yoghurt, dill, lemon. Flake fish, add prawns.
- Boil potatoes and cauliflower until tender. Mash with seasoning.
- Spoon fish mix into baking dish, top with mash.
- Bake 25 minutes until golden.