Pub-Style Fish and Chips with Protein Mushy Peas
Crispy baked cod with protein-boosted mushy peas and oven chips. A healthier pub-style fish and chips with 44g protein and classic British flavour.
15mPrep
30mCook
2Servings
510Calories
44gProtein
Ingredients
- cod fillets
- wholemeal breadcrumbs
- egg
- potatoes
- marrowfat peas
- whey protein unflavoured
- mint
- lemon
- olive oil
- salt and pepper
Ingredients
- 400 g cod fillets
- 80 g wholemeal breadcrumbs
- 1 whole egg
- 400 g potatoes
- 300 g marrowfat peas
- 20 g whey protein unflavoured
- 4 leaves mint
- 1 whole lemon
- 2 tbsp olive oil
- to taste salt and pepper
Instructions
- Preheat oven 220°C. Cut potatoes into chips, toss with 1 tbsp oil, roast 30 minutes turning once.
- Beat egg. Dip cod in egg then breadcrumbs. Bake on oiled tray for 18 minutes.
- Cook peas in boiling water 5 minutes, drain, mash with mint, lemon juice, whey protein and seasoning.
- Serve fish over chips with mushy peas and lemon wedge.