Gym Rat Turkey Meatball Meal Prep
Lean turkey meatballs baked to perfection and portioned into weekly meal prep containers. High-protein, low-fat, and packed with flavor from garlic and Italian herbs.
20mPrep
22mCook
5Servings
370Calories
42gProtein
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Ingredients
- 908 gground turkey (93% lean)
- 2 wholeegg
- 78 mlpanko breadcrumbs
- 59 mlParmesan cheese, grated
- 3 wholegarlic cloves, minced
- 8 mldried Italian seasoning
- 3 mlonion powder
- 5 mlsalt
- 3 mlblack pepper
- 15 mlolive oil spray
Ingredients
- 2 lb ground turkey (93% lean)
- 2 whole egg
- 0.33 cup panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 3 whole garlic cloves, minced
- 1.5 tsp dried Italian seasoning
- 0.5 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp olive oil spray
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment and spray with olive oil.
- Combine turkey, eggs, breadcrumbs, Parmesan, garlic, Italian seasoning, onion powder, salt, and pepper in a large bowl.
- Mix until just combined — do not overwork.
- Form into 25–30 equal meatballs (about 1.5 inches each) and place on sheet.
- Bake 18–22 minutes until golden and cooked through (165°F internal).
- Cool completely before portioning into 5 meal prep containers.