Recipes
10 high-protein, budget-friendly recipes
American BBQ Ribs Protein Prep
Fall-off-the-bone pork baby back ribs rubbed with a bold dry spice blend and finished with a smoky BBQ glaze. The quintessential American BBQ protein feast.
BBQ Pulled Pork Meal Prep Jars
Slow-cooked pulled pork bathed in smoky BBQ sauce, layered into mason jars with coleslaw and pickles for the ultimate weekly meal prep protein powerhouse.
Chicken Fajita Meal Prep Bowls
Sizzling fajita-seasoned chicken strips with tri-color bell peppers, onions, and cilantro rice — portioned into 5 weekly prep containers for a high-protein Tex-Mex week.
New England Clam Chowder Meal Prep
A make-ahead version of New England clam chowder portioned into 5 containers — Greek yogurt-based creamy broth, clams, potatoes, and bacon. Reheat and eat all week.
Meal Prep Breakfast Hash
A hearty Sunday-made breakfast hash with diced sweet potatoes, turkey sausage, bell peppers, onions, and eggs — portioned for 5 days of effortless high-protein mornings.
Bodybuilder Steak and Broccoli Meal Prep
The elite athlete's meal prep — lean flank steak cooked to medium-rare, paired with broccoli and portioned into 4 containers with a simple garlic-herb oil.
Loaded Taco Meal Prep Bowls
Five days of flavor-packed taco bowls made with lean ground beef or turkey, seasoned with homemade taco spice, over cilantro rice with pico de gallo.
Gym Rat Turkey Meatball Meal Prep
Lean turkey meatballs baked to perfection and portioned into weekly meal prep containers. High-protein, low-fat, and packed with flavor from garlic and Italian herbs.
Chicken & Rice Budget Bowl
A hearty high-protein meal with seasoned chicken thighs over fluffy rice — under $2.80 per serving and ready in 30 minutes.
High-Protein Greek Yogurt Egg Scramble
A protein-packed breakfast scramble that combines eggs with Greek yogurt for extra creaminess and 28g of protein under $2 per serving.