Hawaiian Chicken Teriyaki Bowl

Name: Hawaiian Chicken Teriyaki Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lbs chicken thighs, boneless skinless; 0.25 cup pineapple juice; 0.25 cup low-sodium soy sauce; 2 tbsp brown sugar; 3 whole garlic cloves, minced; 1 tsp fresh ginger, grated; 1 tsp sesame oil; 1 tsp cornstarch; 3 cups cooked steamed rice; 2 tbsp sesame seeds and spring onion to serve

Pineapple-soy teriyaki chicken thighs over steamed rice with sesame and spring onion — Hawaiian plate lunch style with 46g protein and tropical sweetness.

📅October 27, 2025

10mPrep

20mCook

4Servings

⭐ 4.8Rating

🍗

Nutrition Facts (per serving)

Protein 39%Fat 23%Carbs 38%

450kcalCalories

46gProtein

12gFat

46gCarbs

2gFiber

Ingredients

2 lbschicken thighs, boneless skinless
0.3 cuppineapple juice
0.3 cuplow-sodium soy sauce
2 tbspbrown sugar
3 wholegarlic cloves, minced
1 tspfresh ginger, grated
1 tspsesame oil
1 tspcornstarch
3 cupscooked steamed rice
2 tbspsesame seeds and spring onion to serve

Instructions

Mix pineapple juice, soy sauce, brown sugar, garlic, ginger, and sesame oil.
Marinate chicken at least 30 min.
Pan-fry chicken 6–7 min per side until cooked through; remove.
Pour marinade into pan; add cornstarch slurry. Simmer to glaze consistency.
Slice chicken; serve over rice with sauce, sesame seeds, and spring onion.

Related Recipes

#high-protein #budget #meal-prep

Save this recipe for later