AU Cuisine

Surf Camp Egg White Frittata

Baked egg white frittata with spinach, tomatoes and feta — low-calorie, high-protein Australian surf camp breakfast with 28g protein.

8mPrep
18mCook
2Servings
220Calories
28gProtein

Ingredients

  • egg whites
  • baby spinach
  • cherry tomatoes
  • feta cheese
  • red onion
  • olive oil
  • sea salt
  • black pepper

Ingredients

  • 6 whole egg whites
  • 60 g baby spinach
  • 80 g cherry tomatoes
  • 50 g feta cheese
  • 0.5 whole red onion
  • 10 ml olive oil
  • 2 g sea salt
  • 1 g black pepper

Instructions

  1. Preheat oven to 180°C.
  2. Sauté onion in olive oil 3 min; add spinach until wilted.
  3. Add halved tomatoes.
  4. Pour egg whites over vegetables; crumble feta on top.
  5. Bake 15 min until set.
  6. Rest 2 min and slice.

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